Mommy & Me Postpartum Class
with Alicia Roussin, PT, DPT

Mommy and me postpartum classes offer a unique opportunity for new mothers to reconnect with their bodies, bond with their babies, and build community with other new parents. These classes, which can include activities like yoga, core and pelvic floor strengthening are designed to support both the mother's physical and mental well-being while also fostering the baby's development.